Did you see our recent post about new specialty classes, weightlifting level 1 and level 2? Check it out here!
A. Weightlifting:
Strict Press – 3 x 5 @ 50% 1RM
(If you weren’t present Monday, take time today to establish your 1RM strict press)
B. MWOD:
Banded Hamstring Stretch
C. WOD:
20min AMRAP –
10 Push Press (95/65)
10 Deadlift
10 Power Clean
D. Post-WOD Recovery:
Foam Roll Hamstrings
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