We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Wednesday…8/3/16

13872634_872271579546162_951621567595369402_n
Did you see our recent post about new specialty classes, weightlifting level 1 and level 2? Check it out here!
 
A. Weightlifting:
Strict Press – 3 x 5 @ 50% 1RM
(If you weren’t present Monday, take time today to establish your 1RM strict press)
 
B. MWOD:
Banded Hamstring Stretch
 
C. WOD:
20min AMRAP –
10 Push Press (95/65)
10 Deadlift
10 Power Clean
 
D. Post-WOD Recovery:
Foam Roll Hamstrings

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!