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A. Weightlifting: Push Press Cycling – 15min to the heaviest weight you can do for 5 reps B. MWOD: Vertical Torso Dip/Drive Drill C. WOD: 10 min EMOM 5 Push press at 85% above then 3 Rounds NFT: 10 supermans 10 hollows D. Post-WOD Recovery: Cobra Pose x 1min Child’s Pose x 1min
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