We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
A. Weightlifting: 8×3 Push jerk at 100% strict press 1RM B. MWOD: Banded lat stretch 3 x 30 sec each C. WOD: 3 Rounds for time: 20 Wall balls (20/14) 10 Toes to bar RX+ = unbroken wall balls D. Post-WOD Recovery: Foam Roll Lats and Quads
Talk with a coach about your goals, get the plan to achieve them.