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A. Weightlifting: Push Jerk – 5 x 5 @ 85% strict press 1RM B. MWOD: KB Ankle Dorsiflexion C. WOD: 5 Rounds for time – 2 Inverted burpees 4 Chest to bar pull ups 8 Box jumps (24/20) (scale = banded C2B) D. Post-WOD Recovery: Foam Roll Upper Back
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