A. Weightlifting:
Push Jerk – 5 x 5 @ 85% strict press 1RM
 
B. MWOD:
KB Ankle Dorsiflexion
 
C. WOD:
5 Rounds for time –
2 Inverted burpees
4 Chest to bar pull ups
8 Box jumps (24/20)
(scale = banded C2B)
 
D. Post-WOD Recovery:
Foam Roll Upper Back