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Mindset:
“Every child is an artist. The problem is how to remain an artist once he grows up.”
–Pablo Picasso
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Nutrition:
Airplane food is…special.
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Movement:
A. MWOD:
Movement prep
B. Skill/Strength work:
B1: Back Squat – 4×6 AHAP
B2: Dumbbell Shoulder Press 4×6 AHAP
3 second lowering phase per rep
C. WOD:
3 RFT –
10 S2OH (95/65)
10 Pull-Ups
10 Burpees
*RX+ (115/75)
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Post WOD Recovery:
Posterior foam roll
