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Tuesday…8/28/18

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Mindset:

“Every child is an artist. The problem is how to remain an artist once he grows up.”

–Pablo Picasso

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Nutrition:

Airplane food is…special.

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Movement:

A. MWOD:

Movement prep

B. Skill/Strength work:

B1: Back Squat – 4×6 AHAP
B2: Dumbbell Shoulder Press 4×6 AHAP

3 second lowering phase per rep

C. WOD:

3 RFT –

10 S2OH (95/65)

10 Pull-Ups

10 Burpees

*RX+ (115/75)

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Post WOD Recovery:

Posterior foam roll

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