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Wednesday…8/29/18

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Mindset:

“Everyone thinks of changing the world, but no one thinks of changing himself.”
–Leo Tolstoy

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Nutrition:

Ask Coach Marc about his “nutrition” Tuesday night – LOL

 

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Movement:

A. MWOD:

Banded Hamstring Stretch, Liner movement prep

B. Skill/Strength work:

B1: Barbell Row 4×6 AHAP
B2: Ring Dip 4×6 AHAP (add weight if able)

*3 sec lowering phase each rep

C. WOD:

Sprints
2 x 50m Sprints
4 – 6x 100m Sprints

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Post WOD Recovery:

Banded Lat stretch, foam roll calves, hamstring and quads

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