We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Monday…8/27/18

*******

Mindset:

“In order to succeed you must fail so that you know what not to do the next time.”
–Anthony J. D’Angelo

*******

Nutrition:

When you ask for a coffee, or ‘cafe’, in Spain, you get an espresso. It’s a glorious thing!

*******

Movement:

A. MWOD:

Movement prep

B. Skill/Strength work:

B1: Bench press 4×6 AHAP (As Heavy As Possible)
B2: Dumbell Row* 4×6 AHAP

3 second lowering phase per/for rep

C. WOD:

12min AMRAP –

Run 200m
50 Double Unders
12 Power Cleans (135/95)

RX+= 400m run

*******

Post WOD Recovery:

tricep smash, LAX ball pecs, foam roll calves

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!