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Mindset:
“In order to succeed you must fail so that you know what not to do the next time.”
–Anthony J. D’Angelo
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Nutrition:
When you ask for a coffee, or ‘cafe’, in Spain, you get an espresso. It’s a glorious thing!
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Movement:
A. MWOD:
Movement prep
B. Skill/Strength work:
B1: Bench press 4×6 AHAP (As Heavy As Possible)
B2: Dumbell Row* 4×6 AHAP
3 second lowering phase per/for rep
C. WOD:
12min AMRAP –
Run 200m
50 Double Unders
12 Power Cleans (135/95)
RX+= 400m run
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Post WOD Recovery:
tricep smash, LAX ball pecs, foam roll calves
