Tuesday…7/18/17

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Mindset:

“The most difficult thing is the decision to act, the rest is merely tenacity.”
–Amelia Earhart

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Nutrition:

Can’t fall asleep at night? Turn off all electrical items, phones, TV, lights etc when the sun goes down. Artificial light, and blue light specifically, actually creates energy within us.

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Movement:

A. MWOD:
Crossover Activation Incline +
Crossover Activation 90/90
Pec stretch. pec smash

B. Weightlifting: 15 min
Bench Press
5 x 3 @85%

C. WOD:
17 min AMRAP
7 Power Cleans (95/65)
18 Double Unders
17 HRPU
RX+ = PC 125/85

RX + = unbroken wall balls, target burpees

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Recovery:

Pecs – smash and stretch them!

people working out in a group fitness class

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