Wednesday…7/19/17

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Mindset:

“Nothing is impossible, the word itself says, ‘I’m possible!'” –Audrey Hepburn

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Nutrition:

Q: What do I eat for breakfast? I just can’t eat another egg.
A: Food. Why limit yourself to “breakfast” foods. Have a salad or soup, not kidding.

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Movement:

A. MWOD:
Crossover Activation Row
Crossover Activation Reverse Fly
Crossover Activation Pull Down
Hamstring Stretch/ Banded OH Stretch

B. Skill: 10-15 min
Pull up skills
*Banded hollow/ arch (band at chest/ mid back)
* using a box to assist with timing of kipping pull (I will post a video)
*butterfly (start small and increase size of ellipse)

C. WOD:
10 Rounds:
5 Pull Ups
10 Push Press (75/55)
RX+= unbroken rounds (both PU and PP)

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Recovery:

Foam Roll Lats

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