“Nothing is impossible, the word itself says, ‘I’m possible!'” –Audrey Hepburn
Q: What do I eat for breakfast? I just can’t eat another egg.
A: Food. Why limit yourself to “breakfast” foods. Have a salad or soup, not kidding.
Crossover Activation Row
Crossover Activation Reverse Fly
Crossover Activation Pull Down
Hamstring Stretch/ Banded OH Stretch
B. Skill: 10-15 min
Pull up skills
*Banded hollow/ arch (band at chest/ mid back)
* using a box to assist with timing of kipping pull (I will post a video)
*butterfly (start small and increase size of ellipse)
5 Pull Ups
10 Push Press (75/55)
RX+= unbroken rounds (both PU and PP)
Foam Roll Lats