Monday…7/17/17

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Mindset:

“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”
–Michael Jordan

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Nutrition:

Our bodies require long periods of sleep in order to grow muscles, repair tissue, and synthesize hormones. Adequate sleep (7 hours or more) is just as important, if not more, than proper nutrition.

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Movement:

A. MWOD:
box kb squat/ hamstring stretch
10 sec hold ea position, 3 rounds

B. Warm Up:
3 rounds
Duck walk length of gym
10 burpees
C. Weightlifting:
Back Squat
6 x 2 @ 80%
*3-4 warm up sets
*rest 1-2 min
D. WOD:
21-15-9
Wall Balls (20/14)
Burpees
RX + = unbroken wall balls, target burpees

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Recovery:

box kb squat/ hamstring stretch
10 sec hold ea position, 3 rounds

people working out in a group fitness class

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