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Weekly Announcements:
- We are CLOSED on Wednesday, July 4th!
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
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Mindset:
“The biggest temptation is to settle for too little.”
–Thomas Merton
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Nutrition:
Water is not just for thirst. – One key way the body detoxifies is through the lymphatic system, a network of veinlike vessels that transport fluid called lymph throughout the body. In order for the lymphatic system to work properly we need to hydrate, this allows the lymph to thin out and better move toxins out of the body.
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Movement:
A. MWOD:
Posterior Chain activation
B. Weightlifting:
10min to work up to 80% 1RM Deadlift then, as a class, complete:
5min EMOM:
2 Deadlifts @ 80% 1RM
C. Metcon:
For Time:
Row 1000m
30 Deadlifts (225/155)
30 Box Jumps (24/20)
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Post WOD Recovery:
Banded Hamstring Stretch – 2min each side
