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Monday…7/2/18

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Weekly Announcements:

  1. We are CLOSED on Wednesday, July 4th!
  2. Summer Yoga with Chantel – read more here!
  3. Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!

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Mindset:

“To climb steep hills requires a slow pace at first.”
–William Shakespeare

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Nutrition:

Craving Chocolate? – It could be a sign of magnesium deficiency, as high-quality chocolate has high levels of magnesium. Try to increase your magnesium intake through avocados, figs and almonds to help combat chocolate cravings!
 

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Movement:

A. MWOD:

Banded Overhead Shoulder Stretch & Tricep Activation

 

B. Weightlifting:
15min to find a Heavy 5 Push Press
*No rebend in the knees!

 

C. Metcon:
For Time:
100 Push Press (75/55)

*After you first drop the bar, run 200m. After the second drop, run 400m. After the third drop, run 600m. Continue this pattern until 100 Push Press have been completed.
*15min Time Cap.

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Post WOD Recovery:

Tricep Smash – 2min each side
Banded Overhead Shoulder Stretch – 2min each side

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