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Weekly Announcements:
- We are CLOSED on Wednesday, July 4th!
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
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Mindset:
“To climb steep hills requires a slow pace at first.”
–William Shakespeare
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Nutrition:
Craving Chocolate? – It could be a sign of magnesium deficiency, as high-quality chocolate has high levels of magnesium. Try to increase your magnesium intake through avocados, figs and almonds to help combat chocolate cravings!
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Movement:
A. MWOD:
Banded Overhead Shoulder Stretch & Tricep Activation
B. Weightlifting:
15min to find a Heavy 5 Push Press
*No rebend in the knees!
C. Metcon:
For Time:
100 Push Press (75/55)
*After you first drop the bar, run 200m. After the second drop, run 400m. After the third drop, run 600m. Continue this pattern until 100 Push Press have been completed.
*15min Time Cap.
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Post WOD Recovery:
Tricep Smash – 2min each side
Banded Overhead Shoulder Stretch – 2min each side
