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Weekly Announcements:
- We are CLOSED on Wednesday, July 4th!
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
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Mindset:
“I’m intimidated by the fear of being average.”
–Taylor Swift
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Nutrition:
Pass the chips! – Do you crave salty snacks? This could be a sign your adrenals are in need of love. The adrenal glands are not only important for healthy stress response but also help with mineral balancing, and can be benefitted by electrolytes. So again! Try adding in a sprinkle of pink salt to your waters…. Easy way to get more electrolytes.
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Movement:
A. MWOD:
Front Rack Mobility & Glute Activation
B. Metcon:
CrossFit Games Open Workout 14.5 and 16.5
21-18-15-12-9-6-3
Thrusters (95/65)
Bar-Facing Burpees
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Post WOD Recovery:
Quad Smash
Tricep Smash
Pec Smash
