We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Monday…7/16/18

*******

Weekly Announcements:

  1. Summer Yoga with Chantel – read more here!
  2. Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!

*******

Mindset:

“They said, we have education, but what about jobs? So I started telling them, you should be taking a pledge, and the pledge should be: ‘I’m not a job seeker; I’m a job giver.’ Prepare yourself to be a job giver.”
–Muhammad Yunus

*******

Nutrition:

Perfection is not the goal. – Don’t strive to be perfect when it comes to nutrition, just strive to be better than you’ve been. There is no wrong way to do this, and even a flawed attempt will produce significant results compared to eating typical fare.

 

*******

Movement:

A. MWOD:

Posterior Chain Activation

 

B. Weightlifting:
12-15min to find a Heavy Single for this complex:
3 Back Squats + 2 Good Mornings + 1 Step-Up (right leg) + 1 Step-Up (left leg)
*Use a barbell and standard Rx box heights (24/20)

 

C. Metcon:
For Time:
50 DB Box Step Overs (50/35) on a (24/20)
*Every 3min, including 0:00, complete 40 Double Unders

*Rx+ = Every 2min, including 0:00, complete 40 Double Unders
*Two dumbbells
*Double Under scale = 80 Single Unders
*18min Time Cap

*******

Post WOD Recovery:

Calf Stretch – 2min each side
Pigeon Pose – 2min each side

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!