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Weekly Announcements:
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
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Mindset:
“I would rather die of passion than of boredom.”
–Vincent Van Gogh
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Nutrition:
Take siestas. – Whenever possible try taking a short but refreshing nap after lunch. It’s a great way to let your food digest, and can help you bring more energy and focus to the rest of your day. Evidence suggests our ancestors would have found a shady spot to rest during the hottest part of the day.
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Movement:
A. MWOD:
Crossover Symmetry 90/90 (8 reps, 2 sec hold)
Crossover Symmetry Scaption (8 reps, 2 sec hold)
B. Skill:
10min alternating EMOM:
Even minutes -> depending on skill level, choose between:
:10-12 False Grip Hold on Rings OR
5-8 Hollow/Arch Swing on Rings/Bar OR
3-5 Pull to Hips on Rings
Odd minutes -> :30 Handstand Hold
C. Metcon:
5 rounds of –
21 Double Unders
15 Wall Balls (20/14) to a (10 ft./9 ft.)
9 Burpees
-1min rest-
*Score is total time.
*Double Under scale = 42 Single Unders
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Post WOD Recovery:
Quad and Calf Smash
