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Weekly Announcements:
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
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Mindset:
“In order to discover new lands, one must be willing to lose sight of the shore for a very long time.”
–Anonymous
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Nutrition:
Perfection is not the goal. – Don’t strive to be perfect when it comes to nutrition, just strive to be better than you’ve been. There is no wrong way to do this, and even a flawed attempt will produce significant results compared to eating typical fare.
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Movement:
A. Warm-Up:
Fire up the posterior chain
B. Weightlifting:
15-20min to find a Heavy 5 Partner Deadlift
C. Metcon:
3RFT, with a partner:
20 Partner Deadlifts (225/155)
30 Synchronized Air Squats
*For the air squats, both partners must be in the bottom position at the same time for the rep to count.
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Post WOD Recovery:
Sitting Forward Fold – 2min
