We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Monday…6/4/18

*******

Weekly Announcements:

  1. Summer Yoga with Chantel – read more here!
  2. Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!

*******

Mindset:

“In order to discover new lands, one must be willing to lose sight of the shore for a very long time.”
–Anonymous

*******

Nutrition:

Perfection is not the goal. – Don’t strive to be perfect when it comes to nutrition, just strive to be better than you’ve been. There is no wrong way to do this, and even a flawed attempt will produce significant results compared to eating typical fare.

 

*******

Movement:

A. Warm-Up:
Fire up the posterior chain

B. Weightlifting:
15-20min to find a Heavy 5 Partner Deadlift

C. Metcon:

3RFT, with a partner:
20 Partner Deadlifts (225/155)
30 Synchronized Air Squats
*For the air squats, both partners must be in the bottom position at the same time for the rep to count.

*******

Post WOD Recovery:

Sitting Forward Fold – 2min

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!