We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Monday…6/4/18

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Weekly Announcements:

  1. Summer Yoga with Chantel – read more here!
  2. Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!

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Mindset:

“In order to discover new lands, one must be willing to lose sight of the shore for a very long time.”
–Anonymous

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Nutrition:

Perfection is not the goal. – Don’t strive to be perfect when it comes to nutrition, just strive to be better than you’ve been. There is no wrong way to do this, and even a flawed attempt will produce significant results compared to eating typical fare.

 

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Movement:

A. Warm-Up:
Fire up the posterior chain

B. Weightlifting:
15-20min to find a Heavy 5 Partner Deadlift

C. Metcon:

3RFT, with a partner:
20 Partner Deadlifts (225/155)
30 Synchronized Air Squats
*For the air squats, both partners must be in the bottom position at the same time for the rep to count.

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Post WOD Recovery:

Sitting Forward Fold – 2min

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