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Weekly Announcements:
- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
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Mindset:
“The future belongs to those who prepare for it today.”
–Malcolm X
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Nutrition:
Equip your kitchen. – If you don’t have the right tools you’re going to be limited in what you can. Invest in a food processor, blender, and a good set of knives as the essential foundation to your kitchen arsenal.
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Movement:
A. MWOD:
Crossover Symmetry Row (8 reps, 2 sec hold)
Crossover Symmetry Reverse Fly (8 reps, 2 sec hold)
Crossover Symmetry Pull Down (8 reps, 2 sec hold)
B. Skill:
10-12min Rope Climb practice
C. Metcon:
For Time, as a class:
100 Rope Climbs
*Rope Climb Scale = 5 Rings Rows for every 1 Rope Climb
*After every 5 Rope Climbs you complete, make a mark on the whiteboard and/or tell the coach
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Post WOD Recovery:
Lat stretch – 2min each side
Lacrosse ball + biceps & forearms
