Wednesday…6/6/18

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Weekly Announcements:

  1. Summer Yoga with Chantel – read more here!
  2. Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!

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Mindset:

“The future belongs to those who prepare for it today.”
–Malcolm X

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Nutrition:

Equip your kitchen. – If you don’t have the right tools you’re going to be limited in what you can. Invest in a food processor, blender, and a good set of knives as the essential foundation to your kitchen arsenal.

 

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Movement:

A. MWOD:

Crossover Symmetry Row (8 reps, 2 sec hold)
Crossover Symmetry Reverse Fly (8 reps, 2 sec hold)
Crossover Symmetry Pull Down (8 reps, 2 sec hold)

B. Skill:
10-12min Rope Climb practice

C. Metcon:

For Time, as a class:
100 Rope Climbs

*Rope Climb Scale = 5 Rings Rows for every 1 Rope Climb
*After every 5 Rope Climbs you complete, make a mark on the whiteboard and/or tell the coach

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Post WOD Recovery:

Lat stretch – 2min each side
Lacrosse ball + biceps & forearms

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
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