- Summer Yoga with Chantel – read more here!
- Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!
“The future belongs to those who prepare for it today.”
Equip your kitchen. – If you don’t have the right tools you’re going to be limited in what you can. Invest in a food processor, blender, and a good set of knives as the essential foundation to your kitchen arsenal.
Crossover Symmetry Row (8 reps, 2 sec hold)
Crossover Symmetry Reverse Fly (8 reps, 2 sec hold)
Crossover Symmetry Pull Down (8 reps, 2 sec hold)
10-12min Rope Climb practice
For Time, as a class:
100 Rope Climbs
*Rope Climb Scale = 5 Rings Rows for every 1 Rope Climb
*After every 5 Rope Climbs you complete, make a mark on the whiteboard and/or tell the coach
Post WOD Recovery:
Lat stretch – 2min each side
Lacrosse ball + biceps & forearms