We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Monday…6/25/18

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Weekly Announcements:

  1. Summer Yoga with Chantel – read more here!
  2. Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!

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Mindset:

“I knew that if I failed I wouldn’t regret that, but I knew the one thing I might regret is not trying.”
–Jeff Bezos

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Nutrition:

What’s your favorite food?

 

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Movement:

A. MWOD:

Front Rack Mobility – Lats/Triceps

 

B. Weightlifting:
15-20min to find a Heavy Single for this complex:
Power Clean (2 sec pause at the knee) + Clean + Split Jerk
*Must hold on to bar.

 

C. Metcon:
For Time:
4-8-12 Thrusters (135/95)
2-3-4 Rope Climbs
*Rope Climb scale = 6-12-18 Pull-Ups

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Post WOD Recovery:

Banded Lat Stretch – 2min ea side

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