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Monday…6/11/18

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Weekly Announcements:

  1. Summer Yoga with Chantel – read more here!
  2. Gauntlet For Glory, our first ever in-house partner competition, is slated for August. Read more here!

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Mindset:

“I made a resolve then that I was going to amount to something if I could. And no hours, nor amount of labor, nor amount of money would deter me from giving the best that there was in me. And I have done that ever since, and I win by it. I know.”
–Harlan Sanders, founder of Kentucky Fried Chicken

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Nutrition:

Keep a food journal. – Logging what you eat is a good way to remember the things you liked, as well as what you didn’t like. It also lets you see what caused any digestive issues so you can avoid it next time.

 

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Movement:

A. Warm-Up:

Pillar + movement prep

B. Metcon:

“Fight Gone Bad”

Three rounds of:
1min Wall Balls (20/14)
1min Sumo Deadlift High Pulls (75/55)
1min Box Jumps (20″ for everyone)
1min Push Press (75/55)
1min Row f/ calories
-1min rest-

*Score is total reps.

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Post WOD Recovery:

Quad & glute smash
Pigeon pose – 2min each side
Couch stretch – 2min each side

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