We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More
A. Skill: Who Loves Burpees?! Clean & Jerk – 5 x 3 (1 First Pull + 1 Clean (full squat) + 1 Split Jerk) B. MWOD: The Calf-Ham-Smashwich C. WOD: For Time – 12 Wall Balls (20/14) 24 Pull-Ups 12 Wall Balls 24 Box Jumps (24/20) 12 Wall Balls 24 Ring Dips 12 Wall Balls 24 KB Swings (53/35) 12 Wall Balls
Talk with a coach about your goals, get the plan to achieve them.