Tuesday…4/30/13

A. Skill:

Clean & Jerk – 5 x 3 (1 First Pull + 1 Clean (full squat) + 1 Split Jerk)
 
B. MWOD:
The Calf-Ham-Smashwich
 
C. WOD:
For Time –
12 Wall Balls (20/14)
24 Pull-Ups
12 Wall Balls
24 Box Jumps (24/20)
12 Wall Balls
24 Ring Dips
12 Wall Balls
24 KB Swings (53/35)
12 Wall Balls