Ok gang, I’m back in action. Now, we’re going to play a little game called “Where’s Waldo?” Maybe you’ve heard of it??? Instead of Waldo, you’ve got to find ME! Log onto www.crossfit.com and search for me. As a hint, I can be found on the most recent post.
Once you’ve located me, you can go ahead and start guessing what my cert was for! For those that already know, you still have to find me!
Onto another thing, we are going to have a slightly modified schedule this week, sorry for short notice. Here is what we have going on:
Monday – NO 5PM…stay tuned for 7PM (we’re closing on our house and are not sure how long we’ll be there!)
Tues, Wed, Thurs – Unchanged
Friday – NO 5PM & 7PM
We sincerely appreciate your understanding!
And now the fun:
A. Skill:
Snatch – 5×2: 1 Snatch First Pull + 1 Snatch from Top of Knee (full squat, duh)
B. MWOD:
The “Calf-Ham-Smashwich”
C. WOD:
5 RFT –
25 Split Jumps
5 Hang Power Snatch (95/65)
15 HR Push-Ups
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