Important note – scores are not “finalized” until Wednesday night at 8pm, which is the deadline for affiliate owners (me) to validate them. Calm down if you don’t see your score populate on the leaderboard properly.
Don’t forget the theme for week 5: Character from any other game we haven’t done already. Ideas here: tetris, zelda, Donkey Kong, Mario Kart, Galaga, Ninja Turtles, Paperboy, Mortal Combat, Angry Birds, Frogger, Qbert, Pong, Duck Hunt…etc
Also, you owe it to yourselves to check and (and share share share!) the photo album from Saturday’s festivities – once again, Rob Rivera captured some incredible shots! Click here to go right to it and please tag yourselves.
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Mindset:
“Do not wait to strike till the iron is hot; but make it hot by striking.”
–William B. Sprague
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Nutrition:
Keep fruit consumption for later in the day and keep it a low glycemic fruit like berries. Spiking your sugar first thing in the morning leaves your body craving more sugar.
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Movement:
A. Warm-Up:
Pre-Class: Breathing Drills + Functional Progressions
Class Warm-up:
20 each, PVC Warm Up (pass throughs)
8 Push Press with 15# bar
60 seconds chest opener
B. Weightlifting:
1 Strict Press + 2 Push Press – 5 sets to heaviest of complex
C. WOD:
“Karen”
For Time: 150 wall balls (20/14 to 10/9′ target)
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Recovery:
Walk 200m or Bike 500m
