A. Gymnastics Practice:
Strict Dips – 4 x 8 reps
*Rest 60-90s between sets
*These reps are to be done unbroken
*can be done on rings, parallel bars, or off the boxes/benches
B. MWOD:
Deep Ring Dip Stretch
C. WOD:
12min AMRAP –
6 Deadlift (185/135)
9 Pull-Ups
27 Double Unders
*Notes:
1) RX+ will do C2B pull-ups
2) DU scale = bar hops
D. Post-WOD Recovery:
Hamstring Stretch
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