A. Weightlifting:
Snatch – 3 x 5 @ 80% 5RM
B. MWOD:
Sots Press w/ PVC – 3 x 5
C. WOD:
21-15-9
Overhead Squat (135/95)
Toes to Bar
*Note:
- Scale for T2B = med-ball sit-ups
D. Post-WOD Recovery:
Foam Roll Lats
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