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Wednesday…2/3/16

Joshua Martin · February 2, 2016

A. Weightlifting:
Snatch – 3 x 5 @ 80% 5RM

B. MWOD:
Sots Press w/ PVC – 3 x 5

C. WOD:
21-15-9
Overhead Squat (135/95)
Toes to Bar

*Note:

D. Post-WOD Recovery:
Foam Roll Lats

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