We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Tuesday…12/20/16

15391464_983844681722184_5055370120408163206_o
A. Skill: 10 min MU skill Practice
Strength:
1) Banded Hollow/ Arch (10 reps)
2) Horizontal Ring Rows (10)
3) False Grip Hold
Technique:
1) Banded Hollow/ Arch (10 reps)
2) False Grip Hold
3) False Grip Hollow/ Arch swing
4) Hollow/ Arch swing with pull to hips
Efficiency:
1) Banded Hollow/ Arch (10 reps)
2) Hollow/ Arch swing with pull to hips
3) Pull to bottom of dip, come out of ring and re-establish hook grip
4) MU while holding dodgeball between feet
 
B. MWOD:
LAX Ball Sand Angels
 
C. WOD:
Health –
15 min AMRAP
10 Hang cleans (95/65)
10 box dips
10 Pull Ups
Fitness –
15 min AMRAP
10 Hang cleans (115/75)
5 Muscle Ups
 
D. Post-WOD Recovery:
More LAX Ball Love!
 

book your Consultation

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.
Name(Required)
This field is for validation purposes and should be left unchanged.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!