Monday…12/19/16

 
Did you read the latest blog post about Goal Setting? Read it here!
 
A. Skill:
15 min of sleds
Push and pull along the long side of the building
Goal is try to get your body weight (or more) on the sled for one length pushing, one length pulling
*Enter heaviest weight for both push/pull in comment section of wod
 
B. MWOD:
Hamstring Stretch
 
C. WOD:
Health –
3 Rounds for time
20 KB swings (53/35)
10 KB plank touches
2 lengths of the gym (down and back) burpee broad jumps
*** RX + = unbroken KB Swings
 
Fitness –
3 Rounds for time
30 KB swings (53/35)
10 KB plank touches
2 lengths of the gym (down and back) burpee broad jumps
*** RX + = unbroken KB Swings
 
D. Post-WOD Recovery:
LAX Ball + Glutes