****SCHEDULE REMINDER****
Christmas falls on a Sunday this year – therefore the only schedule adjustment that we have lined up is this:
Monday, December 26th – NO MORNING CLASSES – 5 & 7pm only! Yippee!
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A. Skill Work:
10 min HSPU work
Max effort set without coming off the wall
Standards: arms start locked out, head touches floor (mat/ abmat), hands must be even with floor (ie, if using an abmat, hands must be on 25lb plates), head must touch surface, finish with arms locked out and feet in contact with the wall
B. MWOD:
Banded Overhead Stretch
C. WOD:
Health –
12 min AMRAP
12 Hang Snatches (75/55)
6 HSPU
Scale = 2x elevated PU on box
Fitness –
12 min AMRAP
12 Hang Snatches (95/65)
6 HSPU
D. Post-WOD Recovery:
Foam Roll Upper Back
