A. Skill:
With one 10-minute running clock –
EMOM f/ 5min – 2 Clean & Jerks @ 75% 1RM
EMOM f/ 5min – 1 Clean and Jerk @ 80-85% 1RM (if you feel good, go to 85, if not then only go to 80)
Here is a good rep…at 155kg. For you mathematicians out there, that equals 341lb!

 
B. MWOD:
Practice Rock Bottom Squat
 
C. WOD:
3 RFT –
10 Thrusters (105/75)
Run 400m