A. Skill:
With one 10-minute running clock –
EMOM f/ 5min – 2 Snatches @ 80% 1RM
EMOM f/ 5min – 1 Snatch @ 85-90% 1RM (if you feel good, go to 90, if not then only go to 85)
What does a good rep look like? Check this out (8:19 mark)
B. MWOD:
Banded Overhead Shoulder Flexion
C. WOD:
7min AMRAP –
5 OHS (135/95)
10 Burpees
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