Monday…11/7/16

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A. Skill:
10 min Rope Climb Practice
Fitness: Attempt legless rope climbs
 
B. MWOD:
LAX Ball + Scapula
 
C. WOD:
15 min AMRAP
200m run
10 burpees
2 rope climbs
 
D. Post-WOD Recovery:
Leg Roll Out

people working out in a group fitness class

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