Monday…11/7/16

Joshua Martin · November 6, 2016

A. Skill:
10 min Rope Climb Practice
Fitness: Attempt legless rope climbs

B. MWOD:
LAX Ball + Scapula

C. WOD:
15 min AMRAP
200m run
10 burpees
2 rope climbs

D. Post-WOD Recovery:
Leg Roll Out

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.