Monday…10/23/17

Mindset:

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
–Maya Angelou

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Nutrition:

Hydration: Let’s revisit because it is THAT important. You should be drinking at least half your body weight in ounces a day. ex: 140 pounds = 70 ounces of h2o a day.

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Movement:

A. WOD:

Row 2k Time Trial

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Recovery:

Quad Smash

people working out in a group fitness class

A NEW YOU STARTS HERE

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