Mindset:

“People will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
–Maya Angelou

*******

Nutrition:

Hydration: Let’s revisit because it is THAT important. You should be drinking at least half your body weight in ounces a day. ex: 140 pounds = 70 ounces of h2o a day.

*******

Movement:

A. WOD:

Row 2k Time Trial

*******

Recovery:

Quad Smash