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Mindset:
“What is harder than rock, or softer than water? Yet soft water hollows out hard rock. Persevere.”
–Ovid
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Nutrition:
You have to nourish to flourish
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Movement:
A. WOD:
“Elizabeth”
21-15-9
Cleans (135/95)
Ring Dips
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Recovery:
Quad Smash
