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Mindset:
“An optimist stays up until midnight to see the new year in. A pessimist stays up to make sure the old year leaves.”
–Bill Vaughn
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Nutrition:
Foam Roll, Mini Bands lower body activation, Victory Crossover symmetry
B. Skill:
B1. Back Squat 5×2 (3 sec pause at bottom of squat)
B2. Shoulder Press 5×2 (Press as normal)
C. WOD:
Every 3 minutes on the minute until failure (EMOM)
15 Jumping Squats (45/25 plates Rx)
15 Burpees
*7 round cap (21 minutes)
*hold plate how you like, recommended to “hug”
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Post WOD Recovery:
Coach Stretch 2 minutes ea side
