We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Wednesday…10/3/18

*******

Mindset:

“I have learned over the years that when one’s mind is made up, this diminishes fear.”
–Rosa Parks

*******

Nutrition:

Foam Roll, Banded Lat stretch, Crossover symmetry row 8 reps

 

B. Skill/Strength:

Barbell Row 5×2 (3 sec pause at the top)

 

C. WOD

30-minute AMRAP –
Partner WOD – Must share work 50/50 but can switch as needed while working. One partner working at a time.
1K row
40 Box jumps (24/20)
30 Push Press (95/65)

RX+= (115/75) push press

*******

Post WOD Recovery:

Foam roll posterior chain

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!