Wednesday…10/3/18

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Mindset:

“I have learned over the years that when one’s mind is made up, this diminishes fear.”
–Rosa Parks

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Nutrition:

Foam Roll, Banded Lat stretch, Crossover symmetry row 8 reps

 

B. Skill/Strength:

Barbell Row 5×2 (3 sec pause at the top)

 

C. WOD

30-minute AMRAP –
Partner WOD – Must share work 50/50 but can switch as needed while working. One partner working at a time.
1K row
40 Box jumps (24/20)
30 Push Press (95/65)

RX+= (115/75) push press

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Post WOD Recovery:

Foam roll posterior chain

people working out in a group fitness class

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