We are delivering our fitness and nutrition coaching online to stop the spread of COVID-19. Learn More

Monday…10/1/18

*******

Mindset:

“What would you attempt to do if you knew you would not fail? –Robert Schuller

*******

Nutrition:

Foam Roll, Door stretch, banded overhead distraction

 

B. Skill/Strength work:

B1. Bench Press 5×2 (3 sec pause on Bench)
B2. DB Row 5×2 (Row normal)

 

C. WOD:

12 Minute AMRAP –
12 Ring Dips
12 Power Cleans (95/65)

*******

Post WOD Recovery:

Lacrosse ball pecs

POPULAR POSTS

book a
free intro

Talk with a coach about your goals, get the plan to achieve them.

BOOK YOUR FREE INTRO

IN THIS QUICK CONVERSATION, WE WANT TO LEARN ALL ABOUT YOU, YOUR FITNESS GOALS AND HOW WE CAN HELP YOU REACH THEM.

GET OUR FREE 15 AT HOME WORKOUTS GUIDE!

Fill out the form below. Check your inbox shortly!