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Monday…10/1/18

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Mindset:

“What would you attempt to do if you knew you would not fail? –Robert Schuller

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Nutrition:

Foam Roll, Door stretch, banded overhead distraction

 

B. Skill/Strength work:

B1. Bench Press 5×2 (3 sec pause on Bench)
B2. DB Row 5×2 (Row normal)

 

C. WOD:

12 Minute AMRAP –
12 Ring Dips
12 Power Cleans (95/65)

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Post WOD Recovery:

Lacrosse ball pecs

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