Tonight @ 8:15pm we will be hosting our FREE nutrition seminar, complete with details of our upcoming Nutrition Challenge…you should probably be there!
A. Weightlifting:
Strict Press – 15min to 5RM
B. MWOD:
T-Spine + LAX Ball – 2 x 45s
C. WOD:
5 RFT –
15 Push Press
30 Double Unders
*Yes, there is a scale for the double unders!
D. Post-WOD Recovery:
Lower Legs Bits – 2min ea side
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