Be on the lookout for a recap email of our Nutrition Seminar that we held last night – it was incredible!

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A. Weightlifting:

Depending upon your skill level, you will do just ONE of the following! In a nutshell, if you don’t know (or haven’t done it) what a snatch balance is, you’ll be doing overhead squats!

15min to Either – 5RM Overhead Squat OR 3RM Snatch Balance

B. MWOD:

Ankle Mobility – 2 x 45s ea side

C. WOD:

21-15-9
Overhead Squat
Burpee Box Jump (24/20)
 
*15min time cap
 
D. Post-WOD Recovery:
Quad Roll Out – 2min ea side