Well, sort of two days I guess. Depends on if you count today (Tuesday) and tomorrow (Wednesday). In any case, the seminar is WEDNESDAY night @ 8:15pm! Be there!!

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A. Weightlifting:

Deadlift – 15min to Heavy 5

B. MWOD:

Pick an Upper Leg Mobility Drill – 2 x 30s ea side

C. WOD:

For Time:

20 Deadlifts
5 Chin-Ups
15 DL
10 Chin-Ups
10 DL
15 Chin-Ups
5 DL
20 Chin-Ups

*12min time cap

D. Post-WOD Recovery:

Good Ol’ Hamstring Stretch – 2min ea side