Well, sort of two days I guess. Depends on if you count today (Tuesday) and tomorrow (Wednesday). In any case, the seminar is WEDNESDAY night @ 8:15pm! Be there!!
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A. Weightlifting:
Deadlift – 15min to Heavy 5
B. MWOD:
Pick an Upper Leg Mobility Drill – 2 x 30s ea side
C. WOD:
For Time:
20 Deadlifts
5 Chin-Ups
15 DL
10 Chin-Ups
10 DL
15 Chin-Ups
5 DL
20 Chin-Ups
*12min time cap
D. Post-WOD Recovery:
Good Ol’ Hamstring Stretch – 2min ea side
