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Friday…9/9/16

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******REMINDER******

  1. Did you read about our upcoming Nutrition Challenge…or how to win a pair of new Reebok Nano 6.0’s?? Check it here!
  2. September monthly challenge – Accumulate 5,000m on the Ski Erg!

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A. Kettlebell Work:
8 min individual AMRAP
1: KB clean and press R (53/35)
2: KB clean and press L (53/35)
3: KB snatch R (53/35)
4: KB snatch L (53/35)
5: KB clean and press R (53/35)
6: KB clean and press L (53/35)
7: KB snatch R (53/35)
8: KB snatch L (53/35)
 
B. MWOD:
LAX Ball Upper Back Smash
 
C. Sprint Work:
3 x 400m Sprint, 2min rest between efforts
 
D. Post-WOD Recovery:
Hamstring/Quad Smash

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