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Friday…9/7/18

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Mindset:

“Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.”
–Carl Jung

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Nutrition:

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Movement:

A. MWOD:

Foam roll Quads, Posterior chain activation

 

B. Skill/Strength work:

B1. Bench Press 4×8 AHAP

3 sec lowering phase for each rep

B2. 4×5 Box Jumps (24/20)

 

C. WOD:

14 min Ascending Ladder –
Increasing Ladder 1 rep every round i.e. 1,1,2,2,3,3,4,4etc.
Pull Up
Box Jump (24/20)

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Post WOD Recovery:

Door Stretch 2×1 minute, Hamstring Stretch 2×1 minutes

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