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Thursday…9/27/18

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Mindset:

“Success is often achieved by those who don’t know that failure is inevitable.”
–Coco Chanel

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Nutrition:

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Movement:

A. MWOD:

Foam Roll, Banded Overhead Lat stretch

 

B. Skill/Strength work:

Barbell Row 5×4 AHAP (3 sec pause at the top)

 

C. WOD:

Rotating 15min EMOM –
Min 1 – 15 Kb swings (53/35)
Min 2 – 20 Double Unders
Min 2 – Calories on Rower (12/9)

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Post WOD Recovery:

Banded OH stretch, Foam Roll

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