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Mindset:
“Success is often achieved by those who don’t know that failure is inevitable.”
–Coco Chanel
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Nutrition:
Foam Roll, Banded Overhead Lat stretch
B. Skill/Strength work:
Barbell Row 5×4 AHAP (3 sec pause at the top)
C. WOD:
Rotating 15min EMOM –
Min 1 – 15 Kb swings (53/35)
Min 2 – 20 Double Unders
Min 2 – Calories on Rower (12/9)
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Post WOD Recovery:
Banded OH stretch, Foam Roll
