*******
Mindset:
“It is not what you do for your children, but what you have taught them to do for themselves, that will make them successful human beings.”
–Ann Landers
*******
Nutrition:
Foam Roll, Mini Band activation
B. Skill/Strength work:
B1. Back Squat 5×4 AHAP (3 sec pause at bottom of squat)
B2. Press 5×4 AHAP (Press as normal)
C. WOD:
Death by Clean & Jerk (115/75)
RX+=135/95
*******
Post WOD Recovery:
Pigeon pose 2 minutes each side
