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Tuesday…9/25/18

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Mindset:

“Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.”
–Stephen King

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Nutrition:

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Movement:

A. MWOD:

Foam Roll, Banded Hamstring stretch

 

B. Skill/Strength:

B1. Deadlift 5×4 AHAP (3 sec pause under knee)
B2. Dumbell Bicep Curls 5×4 (3 sec pause at 90 degree on curl)

 

C. WOD:

7 rounds for time –
5 S2OH (115/75)

7 T2B

RX+=135/95

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Post WOD Recovery:

3×15 Reverse Hyper

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