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Mindset:

“If they can make penicillin out of moldy bread, they can sure make something out of you.”
–Muhammad Ali

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Nutrition:

Miniband Hip Activation, Front Rack Mobility

B. Skill/Strength:

B1. Front Squat 5×6 AHAP (3 sec pause at the bottom)
B2. Dumbbell Press 5×6 (Press as normal)

C. WOD:

21-15-19
Power Cleans (135/95 Rx)
T2B

RX+= (155/115)
Scaled= (95/65) Power Clean and Knee Ups for T2Bs