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Mindset:
“If they can make penicillin out of moldy bread, they can sure make something out of you.”
–Muhammad Ali
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Nutrition:
Miniband Hip Activation, Front Rack Mobility
B. Skill/Strength:
B1. Front Squat 5×6 AHAP (3 sec pause at the bottom)
B2. Dumbbell Press 5×6 (Press as normal)
C. WOD:
21-15-19
Power Cleans (135/95 Rx)
T2B
RX+= (155/115)
Scaled= (95/65) Power Clean and Knee Ups for T2Bs
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Post WOD Recovery:
Foam roll, couch stretch
