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A. Skill Work: 10min Double Under 101, then – B. MWOD: Calf Stretch C. WOD: 100 Double Unders for time (attempts will be the scale option) -rest 2min- 12-6-3 Dumbbell Strict Press (45/25) Sit-Ups D. Post-WOD Recovery: Calf Smash
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