A. Skill Work:
10min Double Under 101, then –
 
B. MWOD:
Calf Stretch
 
C. WOD:
100 Double Unders for time (attempts will be the scale option)
-rest 2min-
12-6-3
Dumbbell Strict Press (45/25)
Sit-Ups
 
D. Post-WOD Recovery:
Calf Smash