Thursday…8/4/16

Joshua Martin · August 3, 2016

A. Skill Work:
10min Double Under 101, then –

B. MWOD:
Calf Stretch

C. WOD:
100 Double Unders for time (attempts will be the scale option)
-rest 2min-
12-6-3
Dumbbell Strict Press (45/25)
Sit-Ups

D. Post-WOD Recovery:
Calf Smash

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.