A. Weightlifting:
Strict Press – 4 x 4 @ 60% 1RM
B. MWOD:
LAX + Scapula
C. WOD:
15 min AMRAP
200m run
15 Push ups
15 Pull ups
15 Air squats
D. Post-WOD Recovery:
Foam Roll Lats
Friday…8/5/16
- 08/04/16
- Joshua Martin
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