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Mindset:
“Good is the enemy of great.”
–Jim Collins
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Nutrition:
But if you ARE going to eat a snack, grab pumpkin seeds. They are loaded with magnesium, manganese, zinc, copper and protein. They also ward off parasites.
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Movement:
A. MWOD:
Pigeon pose 1 min ea side
Bergenger warm up
B. Weightlifting:
20 min to 1RM snatch
C. WOD:
10 min EMOM
2 snatches @60%
RX+ = 70%
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Recovery:
Foam Roll Quads
