Friday…8/18/17

*******

Mindset:

“Good is the enemy of great.”
–Jim Collins

*******

Nutrition:

But if you ARE going to eat a snack, grab pumpkin seeds. They are loaded with magnesium, manganese, zinc, copper and protein. They also ward off parasites.

*******

Movement:

A. MWOD:
Pigeon pose 1 min ea side
Bergenger warm up

B. Weightlifting:
20 min to 1RM snatch

C. WOD:
10 min EMOM
2 snatches @60%
RX+ = 70%

*******

Recovery:

Foam Roll Quads

people working out in a group fitness class

A NEW YOU STARTS HERE

Talk with a coach to see if working out at Coaching For Glory is right for you.
Free Intro