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Mindset:

“Good is the enemy of great.”
–Jim Collins

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Nutrition:

But if you ARE going to eat a snack, grab pumpkin seeds. They are loaded with magnesium, manganese, zinc, copper and protein. They also ward off parasites.

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Movement:

A. MWOD:
Pigeon pose 1 min ea side
Bergenger warm up

B. Weightlifting:
20 min to 1RM snatch

C. WOD:
10 min EMOM
2 snatches @60%
RX+ = 70%

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Recovery:

Foam Roll Quads