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Thursday…8/30/18

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Mindset:

“My parents had always preached the virtues of hard work. But hard work is one thing; economic struggle is another.”
–Sargent Shriver

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Nutrition:

There are no good or bad meals. Just meals that move you closer to, or further from, your goals.

 

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Movement:

A. MWOD:

Posterior chain and movement prep

 

B. Skill/Strength work:

B1: Deadlift 4×6 AHAP
B2: Simultaneous Dumbbell Bicep Curl 4×6 AHAP

*3 sec lowering phase each rep

C. WOD:

15min AMRAP –
15 Wall Ball (20/14)
15 T2B

RX+ = all Wallballs unbroken

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Post WOD Recovery:

3×10 Reverse Hyper

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