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Mindset:
“My parents had always preached the virtues of hard work. But hard work is one thing; economic struggle is another.”
–Sargent Shriver
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Nutrition:
There are no good or bad meals. Just meals that move you closer to, or further from, your goals.
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Movement:
A. MWOD:
Posterior chain and movement prep
B. Skill/Strength work:
B1: Deadlift 4×6 AHAP
B2: Simultaneous Dumbbell Bicep Curl 4×6 AHAP
*3 sec lowering phase each rep
C. WOD:
15min AMRAP –
15 Wall Ball (20/14)
15 T2B
RX+ = all Wallballs unbroken
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Post WOD Recovery:
3×10 Reverse Hyper
