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Mindset:
“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.”
–Barack Obama
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Nutrition:
What if we considered food as nourishment for the body?
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Movement:
A. MWOD:
Movement Prep, Front Rack Mobility
B. Skill/Strength work:
Front Squat 4×6 AHAP
*3 sec lowering phase each rep
WOD:
For Time –
Row 1K
50 KB Swings (53/35)
50 Push Ups
Run 1 mile
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Post WOD Recovery:
Wipe your soul off the ground
