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Mindset:
“We ask ourselves: Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do.”
–Marianne Williamson
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Nutrition:
It only takes ONE MEAL to get back on track…
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Movement:
A. MWOD:
Posterior chain and movement prep
B. Skill/Strength work: Deadlift 4×12 AHAP
C. WOD: EMOM
Complete every 3 min until unable
15 Thrusters (95/65)
15 Pull Ups
RX+ = (115/85) Thrusters & C2B Pullups
* Scaling options for reps are 12/12, 10/10, 8/8
* You want to have at least 30- 60 seconds of rest. Ideal would be a 1:1 work to rest ratio
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Post WOD Recovery:
3×10 Reverse Hyper
